This what will happen if you eat three eggs a day.

Eggs have gotten some bad press over the years for really no good reason at all. Many tout about the fat content. Others scream horror about the cholesterol contained in the yolk. And then there’s the hormones contained inside eggs simply because they come from the the unfertilized cycle of a female chicken.

The truth of the matter is, eggs are incredible, and have earned that title just by being themselves. What’s better? You can eat several of eggs a day and reap a whole carton-load of benefits — and that’s no eggs-ageration.

In fact, one large hard-boiled egg contains:

Vitamin A: 6% of the RDA
Folate: 5% of the RDA
Vitamin B5: 7% of the RDA
Vitamin B12: 9% of the RDA
Vitamin B2: 15% of the RDA
Phosphorus: 9% of the RDA
Selenium: 22% of the RDA

Eggs also contain decent amounts of vitamin D, vitamin E, vitamin K, vitamin B6, calcium and zinc
You will also earn yourself This 77 calories, 6 grams of protein and 5 grams of healthy fats.


And just to sweeten the deal, we’ve put together a list of some pretty cool things that will happen to you if you start eating not one, but THREE eggs a day.

Share On:

Facebook Twitter WhatsApp Google+ Pinterest

Copy the link below and Share with your Friends:

Download Our Official Android App on Google Playstore HERE
OR
Download from another source HERE

Subscribe to our posts and be the first to receive email updates.

About Blogindoor
Blogindoor.com Is A Top Tech Blog That Provides Free And Cheap Browsing Cheats On Mtn, Etisalat, 9mobile, Glo And Airtel, Latest Phone And PC Updates, Tweaking Guides And Tech News.